Assisted dip station with quick adjustability, assisted multi-grip push up station, push away VKR/dip station, fold away assist pad, step for VKR, 80 lbs total assisted resistance, ergonomic stitched seats, exercise chart.

Knee Raise
To lose inches around your waist and develop ab muscles worthy of showing off, use the stable vertical knee raise (VKR) station, which also helps tone your oblique and hip flexor muscles. And, if the VKR arms interfere with your pull-ups, the armrests can be folded upward and out of the way.

The perfect combination of comfort, style and versatility, the Weider Club 290 Power Tower uses innovative features, like the fold-away VKR station, while improving on the classics, like a multi-grip pull-up station, for fast effective workouts.

Weider 390 Power Tower Reviews

Customer reviews Item Description: Weider Club 290 Power Tower Model #WEBE2998 Average Rating: 4.0 Total Reviews: 2 Reviews Summary: The Amazon reviewer had problems assembling the machine but was happy with its performance. The Weider reviewer uses it for pull-ups and finds it performs as described.

259 out of 536 people found this review helpful.
User Rating: 4.0 / 5.0
Very sturdy piece of equipment
By Dan (Kentucky) on Aug 21, 2009

I like the fact that you can raise the arms out of the way. Those arms can be very annoying at the gym when doing pull-ups. Shipping took a little while and was a little “bruised” when it got here is only reason for 4 stars. Worth the money however.

1 of 1 people found the following review helpful:
User Rating: 3.0 out of 5 stars
Seems ok, assembly not optimal, October 3, 2009
By DC “NY” (NY)

My purpose for purchasing the 390 was for the pull-ups. My doors can’t handle the weight of those pull-up bars which are sold everywhere, so the 390 seemed like a good substitute. A secondary reason was the dips.

Considering that there are no weights on this machine, the whole thing is surprisingly heavy. Nothing that a grown person or two can’t re-position occasionally, mind you; just heavier than expected, for a non-weight exercise unit. (amazon.com)

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Related posts:

1. Weider Gym Equipment 290 Power Tower
2. Power Tower Exercises
3. Club 390